How long warrior dash

For those who are brave, fit and strong enough,Black-Ops is a good way to test yourself mentally and physically. For those seeking a greater challenge than Rookie and who want to test themselves a little more in terms of endurance, strength and agility, Commando is a good option. Commando places a bit more stress on upper body strength than Rookie, but is still easier than Black-Ops.

Teams can still go out and enjoy this challenging category, helping each other through the obstacles and providing a good opportunity for team building. With the consistent stops and starts between obstacles, a Warrior Dash feels like a supercharged Fartlek on steroids.

Consider running a few combination workouts that include many different paces. Run hills — a lot of hills. But if it does, bet your ass that they will be ruthless. Train on trails! Every Warrior Dash is run on grass, dirt, trails, and undulating surfaces. The majority of my running is in Rock Creek Park — full of hills, mud, dirt, rocks, roots, and dangerous footing.

After nearly four years of running there almost every day I can fly over gnarly trails. It takes practice to get good at it and increase your confidence level. Run a lot — endurance is always king. I was just a better runner. Most people were not runners and are a lot more inexperienced on the race course than you.

Warrior Dash is accessible to anyone with even a moderate level of general fitness. But if you want even more ways to train for Warrior Dash and maybe even win!

Warrior Dash is a fun vacation from real road racing. Join our free course to help you better prevent injuries, develop runner-specific strength, and avoid the big mistakes that get runners hurt. Posted May 24, by Jason Fitzgerald. Facebook-f Twitter Instagram Youtube. Share on facebook Facebook. Share on twitter Twitter. Share on linkedin LinkedIn. Share on pinterest Pinterest. Share on email Email. Free custom Race Plans too! This was such a blast. It was my first time ever doing an OCR.

A friend did it with me, his first time also. It was a great one to start out with I think. We definitely got to run, get muddy, climb over, under and through things and drink beer! Great volunteers and other runners! Very fun time. No Offer for refunds. There is nothing tri-state about an eastern Long Island Location.

Choose another organization for your mud run adventures. I enjoyed the obstacles but hated all the hills.

I think you should be told about the hills. That first one is a big one! Also the lack of water stations was very disappointing. There was one at the beginning and not another one till almost the end. Neither the medics or volunteers had any to hand out either.

I was completely dehydrated by the end of the course. First experience with Warrior Dash. Took up a volunteer shift from , got let off our shift at , and I figured me and my buddy would have enough time to go back to our car for our race gear, com3 back and change, use the porta potty, and drop off our bag at bag check before racing. We got to the start line at only to be told the last wave of racers was let through at 1pm and we weren't allowed to race.

When we talked to the staff at solutions we were told they don't give out free race vouchers and we were given a support email to find a solution instead. We had reason to believe they would let out waves at least until since out volunteer shift was scheduled to potentially last that long, but the staff failed to communicate to us that the last wave would be let out only 20 mins after we checked out and now we have to wait a whole year before the next one in Socal.

It's not worth it to travel out of state for a 5k obstacle race to me. It was gonna be my buddy's first OCR as well and now I don't know if he'll be able to race it next year since he usually works on weekends. Made a 4 hour drive and wasted money for a campsite reservation the night before just to get screwed over. At least I eventually got a free race code after emailing them. Btw, the email staff gave us didn't work and I had to fetch the support email myself. My advice, go with Spartan races.

They at least make sure you race at the same event if you volunteer and want to run. Great fun. My daughter and I did this run last year in the rain and decided to come back a second year.

We had a great time and enjoyed the obstacles. I been doing the NYC Warrior race 3 years in a row now. I found it more organized each year since. The race is still the same location.

It is still a fun race with most of it covering hilly wooded terrain. Its not really an advance race and each year seems to get easier obstacle wise. Nov 13, Dade City, FL. Use our magical one-click race finder to pull up all races near you, or search for a specific city or zipcode. Most Popular Searches:. Most Popular Countries. All Discounts We have plenty more discounts for almost every race out there.

Click here to see our full list of obstacle course race and mud run discount codes.